I started my day at 7:30 this morning with a long slow run of 16 km since I am going to miss my training session at the Running Room this Sunday due to my trip to the Island. I was a bit stiff today but managed to complete the run. I really enjoyed having the ipod for this as it was my first long run alone.
There are massive trailers, trucks, and campers arriving in Carleton Place for the Riverside Jam. It should be good business for all of the local shops this weekend. Hopefully the weather will cooperate.
Matt had a bright big smile today as his new teeth (temporary) were put in. The permanent ones should be ready to go in in a few months. It will definitely help his confidence.
I'm packing for my road trip and should leave by early afternoon. It will be a six hour drive to the Sudbury area where I'll stay at my parent's house and then head to the Island the next day for the Pow Wow.
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Hi Blogger bon,
I am using a computer on the campus of Providence College in Providence, Rhode Island. I was in computer-withdrawal. I am really proud of your running efforts. I have not run since last week. I feel awful. Anyway, I'll be home soon enough. I was hoping to blog about Cape Cod and Hyannis yesterday, but the computer couldn't find wireless...despite what the front desk clerk said! ARGH!
Off I go...heading for Brown University and then Scranton, PA...think The Office!
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